Tiger-skinned tomato egg
By VicentaLakin
NUTRITIONAL VALUE OF QUAIL EGGS: THE NUTRITIONAL VALUE IS VERY HIGH FOR NUTRIENTS CONTAINING ABUNDANT PROTEINS, ENCEPHALOPHOSPHATE, OSTE, LYSINE, CYSINE, VITAMIN A, VITAMIN B, IRON, PHOSPHORUS, CALCIUM AND SELENIUM. EFFICACY OF QUAIL EGGS: 1, WHICH CAN BE USED FOR POST-OPERATIVE REHABILITATION, CHILD GROWTH AND DEVELOPMENT, INFIRMITY AND INFIRMITY, AND PREGNANT WOMEN; 2, WHICH CAN COMPENSATE FOR ANAEMIA, MALNUTRITION, NERVOUS BREAKDOWN, MENSTRUATION, HYPERTENSION, BRONCHITIS, VASCULAR SCLEROSIS, ETC.; AND 3, WHICH CAN COMPLEMENT QUALITY PROTEINS WITH SKIN-PRETTY FUNCTIONS。
Recipe Recommendations
- quail eggs 200g
- ketchup 3 scoops
- black sesame appropriate amount
- sugar 1 scoop
- salt
- MSG
- sweet and sour
- fried
- ten minutes
- simple
Steps for Tiger-skinned tomato egg
1
Fresh quail egg washback。
2
The quail eggs are not boiled in the pot for 15 minutes。
3
Cooked quail eggs were immediately put in cold water, which made it easier to skin them and wash them。
4
The roasting of quail eggs with oil and heat in the dry water pan begins with the frying of quail eggs。
5
It's enough to make most of the gold and yellow。
6
Spray ketchup with salt, sugar, smelt。
7
The ketchup is evenly wrapped outside the quail eggs, and the spices are all soaked。
8
Tastes of quail eggs are followed by bamboo tags。
9
Put sesame on the spice for decoration。
10
And a bowl of rice green bean congee and melon are beautiful。
11
Looks very tempting。
12
A quail egg enters with sweet and delicious tastes。
13
A good breakfast is the right way to start a good day。