Crucian carp is commonly known as crucian carp melon seeds. The meat is delicious and tender. It is nutritious and contains more protein and less fat. It is eaten fresh but not greasy and has a slight sweetness. The crucian carp meat is tender and delicious, with high nutritional value, but the thorns are small and many.
nutritional value
It is one of the important edible fish in my country. The meat is tender, sweet and has high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting water, replenishing the deficiency and winning, warming the stomach and eating, and replenishing the middle and replenishing the vitality. Especially the live crucian carp boiled soup has an incomparable effect in promoting breast. Crucian carp boiling wax gourd and crucian carp boiling radish not only taste delicious, but also can cure diseases and prolong life. A small carp can make crispy fish. According to analysis, every 100 grams of carp meat contains 13 grams of protein, 1 or 1 grams of fat, 0 or 1 grams of sugar, 6 or 6 mg of thiamine, 0 or 07 mg of riboflavin, 2 or 4 mg of niacin, 54 mg of calcium, 203 mg of phosphorus, and 2 or 5 mg of iron. Clinical practice has proved that crucian carp meat is effective in preventing and treating arteriosclerosis, hypertension and coronary heart disease.
precautions
Crucian carp should not be eaten together with sugar, mustard, adenophora root, honey, pig liver, chicken, pheasant meat, venison meat, as well as traditional Chinese medicines such as Op, and magnolia officinalis. Avoid drinking tea before and after eating fish.
squid soup
Recipe Recommendations
- crucian carp Two small strips
- onion appropriate amount
- Jiang appropriate amount
- salt a little
- cooking wine appropriate amount
- fish-flavored
- stewed
- half an hour
- ordinary
Steps for squid soup
1
I went to the market to buy two small crucian carp, cleaned them, and made three cuts on the fish with a knife. These are the two crucian carp I bought, a total of one catty.
2
Sprinkle a little salt and cooking wine on the fish.
3
Marinate for ten minutes.
4
Open fire and spread ginger slices in the pan before the pan is hot. This will prevent it from sticking to the pan when frying the carp.
5
Pour the oil into the pan, add the shredded ginger after the oil is heated.
6
Add the crucian carp and fry until golden brown on both sides.
7
Pour two bowls of water in the pot, turn to high heat and simmer.
8
The soup turns milk white after boiling, turn to low heat, and simmer for about ten minutes.
9
If you want to make the soup stronger, you can simmer it for a while longer and then serve it out.
10
One more, wow, it smells so good, let's eat.