Low fat, healthy potato bread
By VicentaLakin
Potatoes not only possess the normal nutrients of red potatoes, but are also rich in selenium, iron and plume, which are natural and powerful free-base cleaners. And the sweetness of the potato, which has a function of diet and beauty, is very low in this bread, and the sweetness of the potato as a pie, which tastes so good and so good that it tastes the most primitive。
Recipe Recommendations
- high-gluten flour 200 grams
- purple potato 400 grams
- milk 150 grams
- salt 2 grams
- sugar 10 grams
- yeast 3 grams
- butter 15 grams
- purple sweet potato powder appropriate amount
- sweetening
- roast
- an hour
- ordinary
Steps for Low fat, healthy potato bread
1
Potato wash and boil it in the pot。
2
It's not like it's in the bag。
3
The main noodle material (other than salt and butter) is placed in the cook ' s machine。
4
Scratch to an extended state, with butter and salt。
5
Just keep rubbing it as much as you can pull out the film。
6
Flour is rounded and covered with protective film, and the room is fermented twice as high, a process that takes about an hour。
7
Finger sticky flour pierced a hole and did not shrink, meaning that the fermentation was complete。
8
Take out a small noodle and open it with a bumpy noodle。
9
It was divided into nine 50-gram smaller groups, each rounded for 10 minutes。
10
On average, the mashed potatoes are divided into 9 30 grams as internals。
11
Take out a small noodle and open it with a bumpy noodle。
12
Put it in mashed potatoes。
13
First the center, then the two sides, and then the two head a little sharp。
14
Then we'll put on some potato powder。
15
And a few little holes with toothpicks。
16
Put it in the oven for a second fermentation, under which a bowl of hot water is required to increase humidity. Thirty minutes。
17
The oven is preheated, 170 degrees up and down, 13 minutes baked。
18
Is there some kind of fake, like real potatoes。
19
That's right. It's full of potatoes。