Pumpkin
By VicentaLakin
It's super simple to bake pumpkins, but it's not easy. Pumpkin itself contains unsaturated fatty acids, and the sugar and moisture in the pumpkins are baked out of the oven, which is an excellent substitute for periods of loss of fat. Take advantage of the pumpkin season, do it。
Recipe Recommendations
- Beibei pumpkin one
- olive oil 3g
- black pepper appropriate amount
Steps for Pumpkin
1
Clean up the pumpkin, cut it half。
2
Dig up the pumpkin seeds in the middle。
3
Cut in pieces at will。
4
The paper is laid on the grill, put on pumpkins, brushed on olive oil and spilled a little black pepper。
5
Send it to the pre-heated oven, fire 200°C, bake for 30 minutes。
6
When the time has come, take out the food。Pumpkin Make Tips
1. The dim side of tin paper is exposed to food. 2. Olive oil is negligible。