Quail tuna salad
By VicentaLakin
Tunas and quinoa are excellent salads and good diets。
Recipe Recommendations
- quinoa medical 80 grams
- tuna 80 grams
- small tomatoes of 5
- salad greens 20 grams
- salad sauce 1 tablespoon
- black pepper appropriate amount
- salty and fresh
- mix
- ten minutes
- simple
Steps for Quail tuna salad
1
Preparation of food products: Quinoa must be cooked early, tuna cans dried with excess moisture, tomato and vegetable washing。
2
Put quinoa on the plate first。
3
Then set the tuna。
4
Torn vegetables into small pieces。
5
And then you put on the little tomatoes, you put on your favorite salad juice, you put on the peppers, and you mix them up。