I like to eat lotus root. It's crispy and refreshing!
Now that lotus root is on the market, let's try it. Lotus root towel has a high starch content, and also contains protein, fat, sugar, inorganic refined salts, vitamins B, vitamin c, etc. Lotus root has the functions of clearing heat, cooling blood, and moistening the gastrointestinal tract. For people with frequent gum bleeding, nosebleeds or heatstroke, drinking more lotus root juice will be helpful. Eating lotus root regularly helps to lose weight and lower cholesterol.
This is our lunch dish, haha, do you like it?
stir-fried lotus root slices
Recipe Recommendations
- lotus root appropriate amount
- chives appropriate amount
- garlic slices appropriate amount
- salt appropriate amount
Steps for stir-fried lotus root slices
1
Cut the chives and garlic slices well and set aside.
2
Peel and slice lotus root.
3
Remember to soak lotus root slices in water to avoid discoloring.
4
Pour a little oil into the pan and stir-fry the garlic slices until fragrant.
5
Add the drained lotus root slices and stir fry.
6
Stir well, add some salt and a tablespoon of water, and stir fry quickly over high heat.
7
Stir fry until slightly soft, sprinkle with chives and serve.
8
The plate is loaded.