Nowadays, the flat beans are very crisp, tender and refreshing.
Flat beans are also a good ingredient for clearing the house and cooling off heat in summer.
It has the effects of strengthening the spleen, dispelling dampness, detoxifying and swelling.
stir-fried vegetarian chicken in oil with lentils
By AnthonyMann
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried vegetarian chicken in oil with lentils
1
Prepare all the ingredients.
2
Pick and wash the flat beans and cut them into oblique slices, cut the oily chicken into slices, and chop the onions, ginger and garlic.
3
Boil boiling water in the pan, add a little salt and a little oil, add the flat beans and blanch them over.
4
Pour oil in a frying pan and saute chives, ginger and garlic.
5
Pour in the lentils and stir fry.
6
Add oyster sauce and light soy sauce.
7
Add sugar and a little salt.
8
Stir well and add the vegetarian chicken and stir fry.
9
Pour in the right amount of sesame oil.
10
Stir well and turn off the heat.stir-fried vegetarian chicken in oil with lentils Make Tips
You can add a little oil and salt to stir-fry the flat beans with sugar, so that the lentils are green and crisp, and can also shorten the frying time. Salt should be added when appropriate. Oiled vegetarian chicken is cooked and salty. This is a fast-handed stir-frying dish. Don't stir-fry the flat beans for too long to avoid affecting the color and taste.