Papaya and coix seed porridge is made from brown rice, coix seed, red dates and papaya. It is one of the must-choice porridge products for beauty lovers to clear heat and remove dampness, moisturize skin and nourish skin.
On a hot and humid summer day, drink a bowl of carefully cooked porridge to beautify your skin, moisturize and relieve the heat...
Coix seed is one of the ancient grains with good food and medicine in my country. Coix seed is sweet, light and slightly cold in nature, which is beneficial to the effects of swelling with water, strengthening the spleen and removing dampness, relaxing muscles and muscles to eliminate arthralgia, clearing heat and discharging pus. It is a commonly used drug that stimulates water and absorbs dampness. Coix seed is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, and butterfly spots. It has good curative effects on desquamation, acne, rhagades, rough skin, etc.
Papaya, its efficacy is well known. The flesh is thick and delicate, with strong aroma, rich in juice, sweet and delicious, and rich in nutrients. Half a medium-sized papaya is enough for adults to need vitamin C all day long. Eating regularly can prolong life. Papaya can also digest protein, which is conducive to the body's digestion and absorption of food, and has the effect of strengthening the spleen and digestion.
[Effect of Coix Seed]
1. Taking raw coix seed in soup is good for removing dampness and wind; when used to strengthen the spleen and stomach, and treat diarrhea due to spleen deficiency, it must be fried and cooked.
2. Coix seed is used as grain, and it can be used to make porridge or soup. Making soup with winter melon in summer and autumn can not only accompany meals, but also clear heat and dampness.
3. Boil the fresh milk, add appropriate amount of coix seed powder, stir well, and serve. Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots.
4. Before boiling, coix seed needs to be soaked in warm water for 2-3 hours to fully absorb water, and then boiled with other rice to make it easy to cook.
Papaya and coix seed porridge
Recipe Recommendations
- papaya 400 grams
- brown rice 50 grams
- Coix seed 20 grams
- red dates 8 capsules
Steps for Papaya and coix seed porridge
1
Prepare papaya, brown rice, coix seed, and red dates.
2
Peel and pulp papaya, and cut into small pieces for later use.
3
Soak coix seeds and red dates in warm water and wash them for later use.
4
Wash the brown rice, put it into a sand pot, add appropriate amount of cold water, boil, reduce the heat, and cook for 15 minutes.
5
Pour in the soaked coix seed and red dates; cook for another 10 minutes.
6
Add papaya and cook for 5 minutes; place into a bowl and season as you like.Papaya and coix seed porridge Make Tips
1. It is easier to cook coix seeds by soaking them in advance. 2. Coix seed can be eaten by other people except women in early pregnancy and those with low sweating and constipation. 3. The papaya alkali in papaya is slightly toxic to the human body and should not be too much each time. 4. People with allergies should eat carefully. 5. Eating papaya during pregnancy can cause uterine contraction and abdominal pain, but it will not affect the fetus.