Onion fried eggs

By VicentaLakin

Onion fried eggs
Onion fried eggs are one of the ingredients for cooking the kitchen. Onions can serve not only as a spice, but also as a cure for epidemics, which is a good medicine for vegetables. The main ingredient of onions is onions, which have a strong effect on bacteria and viruses. Onions have a protective effect on vascular skin cells, preventing the formation of a clot and reducing the resin, which has great benefits for the prevention of coronary heart disease and brain haemorrhage. It can also decompress, platinum, promote digestive absorption, anti-bacterial, anti-virus and anti-cancer. Onion fried eggs are the best diets of nutritional value and accommodation. Newly listed onions, short onions, green leaves, not very spicy. There is a unique scent of onions with a nutritional value of fried eggs and nutritionally high levels of protein, minerals and carrots: For every 100 g, onions contain 72 mg calcium, onions only 29 mg, onions 840 ug carrot and onions 60 ug. In addition, onions are rich in onion garlic (also known as garlic) and sulfide acetene, which, on the one hand, remove aroma, stimulate digestive fluids and increase appetite; At the same time, spicin has a strong microbicide that promotes the distribution of glands associated with the sweat, respiratory and urin systems, so the “ginger onions” made together with ginger and red sugar is a medication for cold and cold. Eggs have always been considered food of high nutritional value. The calorie is high, at 145.00 kcal (606 kJ) per 100 g, and is rich in proteins, fats, egg yolk, egg phosphorus and vitamins。

Recipe Recommendations

  • shallots a
  • eggs of 3
  • pepper powder a little
  • salt 1 scoop
  • oil appropriate amount

Steps for Onion fried eggs

  • Make Onion fried eggs step 0
    1
    Onions wash, eggs break。
  • Make Onion fried eggs step 1
    2
    Onion cut。
  • Make Onion fried eggs step 2
    3
    Put more oil on the egg first。
  • Make Onion fried eggs step 3
    4
    I'll put onions, pepper powder, salt and fire。
  • Make Onion fried eggs step 4
    5
    Splendid。