An Antarctic ice fish when it's sprouts
By VicentaLakin
WHEN I WAS LITTLE, I HEARD ADULTS SAY, "EAT FISH. THAT'S SMART. FISH CONTAIN LARGE QUANTITIES OF BHA, AND EPAS ARE EASILY ABSORBED INTO THE HUMAN BODY. HIGH PROTEINS ARE LOW IN FAT, AND FISH MEAT IS A VERY GOOD OPTION DURING THE LOSS OF FAT. THIS SAUERKRAUT IS ALMOST DELICIOUS. IT'S JUST A SIMPLE PICKLE AND A LITTLE ROAST IN THE OVEN. EASY, FAST, DELICIOUS
Recipe Recommendations
- salty and fresh
- roast
- an hour
- simple
Steps for An Antarctic ice fish when it's sprouts
1
Antarctic ice fish, unfrozen, drys the excess water with kitchen paper. A little salt, white pepper or black pepper. Put on lemon chips and make them for 10 minutes。
2
Ten minutes later, the lemon tablets were removed and the oil sauce was poured on the fish. Spray evenly. The formulation quantity is for reference purposes only and the specific tastes are adjusted according to their own tastes。
3
The oil consumed is then painted on the fish. Put on onions, a proper amount of olive oil pickled for 30 minutes. The membrane can be covered. Put it in the freezer。
4
Pickled fish, put on the grill. Put some onions on the fish. Do it freely。
5
Take a tin paper and put vegetables on tin paper, which is large enough to wrap them. Spray a proper amount of pepper, salt. Put the tin paper completely wrapped in vegetables。
6
This part I baked at the same time. If you want the fish to be young, then the part of the fish must be wrapped in tin paper。
7
Fire 210 in the oven and 200 in the oven. The timing is mainly oriented towards the maturity of vegetables. The maturity of the fish, according to my preference, is 15 minutes to take out the fish. Vegetables continue to bake。
8
Fifteen minutes of fish is like this, it's not dry, it's flexible. Take off the onion. You can set the plate。
9
Once the vegetables are cooked, just put the fish and vegetables in. Vegetables are partially compatible with their own preferences. West blue flowers, raw salad, potato salad. All right。An Antarctic ice fish when it's sprouts Make Tips
1. The amount used in the formulation can feel its own taste. 2. After the fish has been unfrozen, it is necessary to dry the excess water and then pickle it。