Garlic black pepper chicken chest
By VicentaLakin
chicken protein is abundant and easily absorbed into the human body, and chicken chests are very high in protein fat, which is very suitable for adults and children, but care must be taken about cooking methods or else it will be tasteless and taste bad. this time, in order to make the chicken breast taste, i prepared a sealed bag, sealed the chicken breast, so that the chicken and the pickles would be in close contact overnight, and it would be difficult not to taste. this chicken tastes like sweet honey and has a special taste at the tip of the tongue. it's really good, not heavy, and it doesn't smell like garlic, and chicken breasts are good for wood. the chicken is black pepper with 180g of chicken chest salt 1g honey 10g corn oil/ olive oil 20g garlic 3。
Recipe Recommendations
- chicken breast 180G
- honey 10g
- olive oil 20g
- garlic three-petaled
- black pepper appropriate amount
- salt 1g
- salty and sweet
- fried
- half an hour
- ordinary
Steps for Garlic black pepper chicken chest
1
Garlic's pressed into garlic。
2
honey 10g corn oil / olive oil 20g garlic gravy。
3
180g chicken breast washing, with a knife on his back, with care to make the chest feel better, and then a 1g salt massage。
4
Put the juice just made on it and continue the massage。
5
The chicken chest and gravy are put in a bag and the fridge is frozen overnight。
6
Prepare a non-colate plate for chicken pecs, because honey is easy to burn, so don't sticky。
7
Set the 9 yang electromagnetic furnace to 300 watts of fire。
8
Put the chicken chest and the juice, the little fire。
9
You have to turn it over in time because of sugar。
10
Both sides are cut into blocks, as the middle is not yet fully ripe, and the first one is fried with yellow that can make the chickens fry on all sides。
11
Take a garlic pair and split。
12
It'll all be cooked if the chicken noodles continue to fry to gold。
13
It'll be all right。
14
Done。
15
Done。
16
Done。Garlic black pepper chicken chest Make Tips
It has to be a small fire or it's easy to burn, and you can wash the surface of sugar, dry it and fry it. Don't eat it when it's fried. You must not stick the pot or you'll stick the pot。