Tomatoes and bitter gourd are both very nutritious vegetables.
Balsam pear has the effects of clearing heat and dispelling summer heat, improving eyesight and detoxifying, lowering blood pressure and lowering blood sugar, diuretic and cooling blood, relieving fatigue and clearing heart. But I can't stand the bitter taste just eating bitter gourd alone.
Bitter gourd and tomato are cooked together. The tomato has a sour and slightly sweet taste, which overshadowed the bitterness. The taste is really good!
Tomato and bitter gourd
By JerelPouros
Recipe Recommendations
- tomato of 2
- bitter gourd one
- onion appropriate amount
- garlic appropriate amount
- salt a little
- sugar appropriate amount
- sweet and sour
- fried
- ten minutes
- simple
Steps for Tomato and bitter gourd
1
Wash the bitter gourd, take out the seeds in the middle, and slice them again.
2
Wash the tomatoes and cut them into pieces. Cut the green onions into sections, slice the garlic into slices and set aside.
3
Heat the pan and add a little base oil.
4
Saute the onions and garlic until fragrant.
5
Pour the tomatoes into the pan and stir fry until they produce tomato juice.
6
Pour in bitter gourd and stir fry, add a little salt to taste. If you don't like the bitter taste, add a small amount of sugar.
7
Stir fry for a while, until the bitter gourd is ripe.
8
It's ready to go! Sour and sweet with a little bitterness, very delicious.Tomato and bitter gourd Make Tips
If you like to eat bitter gourd cooked a little bit, you can blanch the bitter gourd with boiling water before cooking. I don't need to eat crispy food if I like it.