Spinach Hardball
By VicentaLakin
IN FACT, IT'S OATS, SPINACH CHICKEN MEATBALLS, BUT THESE THREE FOODS ARE NUTRITIOUS, AND IT DOESN'T SEEM EXAGGERATED TO CALL THEM TURQUOISES. THE NEXT DIET, WHICH COMES FROM DOMYA SPINACH, IS CALLED “NUTRIENT MODEL STUDENTS” AND IS RICH IN VARIOUS NUTRIENTS SUCH AS CARROTS, VITAMIN C, VITAMIN K, MINERALS (CALCIUM, IRON, ETC.), AND ACCELERANTS Q10. WHEAT CONTAINS 15.6 PER CENT COARSE PROTEIN AND 8.5 PER CENT FAT, AND STARCH RELEASES HEAT AS WELL AS PHOSPHORUS, IRON AND CALCIUM, ALL OF WHICH ARE AT THE TOP OF THE EIGHT OTHER FOODS. WATER SOLUBLE DIETARY FIBRES IN OATS ARE 4.7 AND 7.7 TIMES HIGHER, RESPECTIVELY, THAN WHEAT AND MAIZE. THE HIGH LEVEL OF MEAT PROTEIN IN CHICKEN CHESTS, WHICH IS EASILY ABSORBED INTO HUMAN INCOME, INCREASES PHYSICAL STRENGTH AND STRENGTHENS THE BODY, AND CONTAINS PHOSPHORUS RESIN, WHICH IS IMPORTANT FOR HUMAN GROWTH AND DEVELOPMENT, AND IS ONE OF THE IMPORTANT SOURCES OF FAT AND PHOSPHORUS IN CHINESE DIETS。
Recipe Recommendations
- chicken breast 1 block
- spinach 100 grams
- eggs one
- Instant oats 30 grams
- starch 30 grams
- salt 1 teaspoon
- pepper 1 teaspoon
- cooking wine 1 teaspoon
- salty and fresh
- cook
- half an hour
- simple
Steps for Spinach Hardball
1
Prepare food。
2
A little salt is added to the pot to boil water, and spinach is soft。
3
Take the dry water and chop it off。
4
Chicken chests are washed and sliced into small pieces and placed in a food machine。
5
It's a silt。
6
Add eggs, salt, pepper powder, starch。
7
It's still shattering in the kitchen。
8
Put chicken mud, spinach, oats in containers。
9
Flip evenly。
10
Cook a pot of water, put on gloves, one by one。
11
All right, let's cook it up。Spinach Hardball Make Tips
You can take out the chicken mud and mix it evenly. I'm more lazy。