Creamfish
By VicentaLakin
It's hot, you don't want to go in the kitchen, you eat fish like this, you put it in the oven, you lighten up, you bake, you stay away from the smoke. The roasted fish willows are of very high nutritional value, the meat is tender and fat, the stings are small, the mouths are soft, and the meat is juicy, the skin is brilliance, and they bite down the scent. It's perfect for kids in high school。
Recipe Recommendations
Steps for Creamfish
1
Antarctic ice willows, unpacking bags, unfrozen at room temperature, and never at high temperature, affect the taste of meat and lose nutrients。
2
Frozen iced fish willows, washed with fresh water, cut through the middle with a knife, which is half-cut from the fish, so it's easy to cook。
3
Washed and purified fish pieces, salt, olive oil, ginger, raw, and plastered fish. The choice of olive oil is healthier, spicy and more absorbent. A bit of a fish puddle can be poached, fresh, fresh and juicy。
4
Picked up a piece of pie fish, evened it into the oven, then laid the wash of the beryllium and chili. Spoiled。
5
The oven is preheated, up and down, medium, 200 degrees, 20 minutes. When it's cooked to 15 minutes, it's taken out, powdered and tasted better。
6
Tastes good out of pot。Creamfish Make Tips
Ice fish not only have a good taste but also preserve the nutrients of fish by unfreezing at room temperature. Each oven varies slightly in temperature and timing。