Apples have sweet and sour taste and are rich in nutrients. The nutrients contained in apples are both comprehensive and easy to be digested and absorbed by the human body. Therefore, they are very suitable for infants, the elderly and patients. They are one of the fruits acceptable to the public.
Eating apples can not only lose weight, but also help digestion. Moreover, apples contain a variety of vitamins, minerals, sugars, fats, etc., which are necessary nutrients to constitute the brain. Apples are not only rich in nutrients essential for the brain such as sugar, vitamins and minerals, but more importantly, they are rich in zinc. It can improve human immunity. Eating apples regularly can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones.
Cucumber, also known as cucumber. Its meat crisp tender, juicy sweet, aromatic and delicious. Rich in vitamin E, can play a role in longevity, anti-aging; cucumber enzyme in cucumber, has a strong biological activity, can effectively promote the metabolism of the body.
The propanolic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. In addition, the cellulose in cucumber has a certain effect on promoting the elimination of putrefaction substances in the human intestinal tract and lowering cholesterol, which can strengthen the body.
Apple and cucumber juice, which reduces blood sugar and lipids, is easy to digest and absorb. The materials are simple and easy to obtain and suitable for all groups of people. Its efficacy is beyond the reach of many fruit juices.
Apple and cucumber juice
By TheaKrajcik
- sweetening
- mix
- ten minutes
- ordinary
Steps for Apple and cucumber juice
1
Prepare cucumbers and apples.
2
Prepare Hsu Fu Kei honey wax gourd candies. (When I posted the diary, I actually missed this picture. I carefully looked at the sugar cubes on the chopped cucumber before I remembered it.)
3
Wash apples and cucumbers, peel them, and cut them quickly; beat the sugar into small grains.
4
Place the chopped fruit and vegetable pieces in a blender (you can add cold boiling water).
5
Stir well to form a thick juice (you can add honey).Apple and cucumber juice Make Tips
1. Do not eat fruits immediately after meals, so as not to affect normal eating and digestion. 2. Apples are rich in sugar and potassium salts, and people with nephritis and diabetes should not eat more. 3. Cucumbers are cool in nature, and patients with cold stomachs may easily cause abdominal pain and diarrhea. 4. If you like sweets, you can add some honey or sugar.