Scrambled eggs with bitter gourd
By DorcasWill
Balsam pear, named after bitterness, is also called cold melon. Balsam pear is also a vegetable used to cool off heat in summer. Balsam pear is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that balsam pear has the effects of "eliminating evil heat, relieving fatigue, clearing the heart and improving eyesight, replenishing qi and strengthening yang." According to research, it has been found that it has obvious blood sugar lowering effect and has a certain effect on diabetes. It also has certain antiviral ability and anti-cancer effect.
Recipe Recommendations
- eggs appropriate amount
- bitter gourd appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- pepper appropriate amount
- chili appropriate amount
- oil appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Scrambled eggs with bitter gourd
1
Cut the bitter gourd in the middle to remove the seeds and cut them into slices.
2
Chop green onions, ginger, and peppers.
3
Put the bitter gourd into a bowl and add 4 eggs, salt, and pepper.
4
Stir together well.
5
Heat the pan and add oil. Add balsam pear egg liquid.
6
Fry until golden brown on both sides.
7
Pour in sesame oil when you are ready to serve.Scrambled eggs with bitter gourd Make Tips
Balsam pear nature cold, do not eat more.