Sour yogurt oatmeal
By VicentaLakin
oatmeal is one of the main food items preferred by the fat-cutting population, and it is made directly into a vessel filled with yogurt, free to play with the fruits of the season and topping, until the cup is eaten, which is a relief. a greasy, abdominal yogurt cup, every bite in it can help you drive away your bad mood。
Recipe Recommendations
- Instant oats 130 grams
- honey 80 grams
- Greek yogurt 500 grams
- blueberry 1 box
- strawberry 1 box
- banana 2 pieces
- cinnamon powder 1 gram
- sweet and sour
- roast
- three-quarters of an hour
- simple
Steps for Sour yogurt oatmeal
1
Banana slices。
2
In cut banana slices add 80 grams of honey。
3
Put a spoon on the banana to the paste。
4
Add cinnamon to the banana paste。
5
Another 130 grams of ready-to-eat oats。
6
We'll mix oats and bananas。
7
Fill the mixed oat paste in a glass-like mold, with a spoon to press (or with a glove)。
8
In the middle of the oven preheating to 170°C。
9
Select fire mode to set 170°C for 20 minutes。
10
Baking's done. Take it out and get rid of it。
11
Add yogurt to oatmeal before eating。
12
It tastes better with fruit, mint leaves, etc., according to personal preferences。Sour yogurt oatmeal Make Tips
1. If honey is not added to the bananas, the pressure is applied directly to the ground and the air contact causes the colour to become darker. Add honey first, then press the pressure to the paste, to isolate part of the air and keep the paste colour of the banana light yellow. 2. The bottom of the oats can be prepared one night in advance and only yogurt and fruits can be added the next morning as a nutritious and delicious breakfast。