Solanum strips with fish meat sauce
By LornaDoyle
Today, I make a healthy way to eat eggplant, which is called "Solanum Sliced with Fish Sauce". Eggplant is steamed, and it is accompanied by stir-fried fish-flavored meat sauce. The two taste very well together. The specific recipe for this dish is as follows;
Recipe Recommendations
- long eggplant 两条400 grams
- minced pork 80 grams
- coriander a little
- starch a little
- diced green onion 15 grams
- ginger 10 grams
- minced garlic 15 grams
- salt 1 grams
- MSG 1 grams
- white sugar 25 grams
- balsamic vinegar 25 grams
- soy sauce 10 grams
- Pi County Hot Sauce 20 grams
- cooking oil 20 grams
- fish-flavored
- steamed
- ten minutes
- simple
Steps for Solanum strips with fish meat sauce
1
Cut the eggplant into strips and place it in the cage and steam over high heat for 10 minutes.
2
Blending the bowl to thicken; put salt, monosodium glutamate and white sugar into the bowl, then add a little soy sauce and balsamic vinegar, then add the rice wine and stir well. After stirring well, add a little starch and water to blend into the bowl to thicken.
3
Mix the bowl and add half of the minced garlic and chopped green onion to set aside.
4
Heat the frying spoon on fire, add appropriate amount of oil, then add the minced meat and stir-fry first. Stir out the water in the minced meat and add the pickled pepper sauce and the pi hot sauce to stir-fry.
5
Stir fry the red oil, add shredded green onions, shredded ginger and shredded garlic, stir-fry until the aroma is fragrant, pour into a bowl to thicken and stir-fry well. After the sauce is gelatinized, turn off the heat.
6
Steam the eggplant out and pour the fried fish meat sauce on top.
7
Garnish with a little shredded coriander and serve.Solanum strips with fish meat sauce Make Tips
Characteristics of this dish: beautiful color, strong fish aroma, soft and rotten eggplant, and strong meat sauce. Warm tips: 1. Don't cut the eggplant strips too thin, because they will shrink after they are right. After taking out of the pot, control the water before pouring the sauce. 2. When preparing a fish-flavored bowl juice, the ratio is very important. For example, soy sauce, white sugar and vinegar can be used in a ratio of one to two, that is, one soy sauce, two white sugar and two vinegar can be basically enough. Salt and other appropriate amount, add the minced garlic twice, add half in the pan, and add the other half with the bowl juice. This private dish,"Fish Sauce and Solanum Sliced with Sauce", is ready. This dish is healthy and delicious, very good! For friends 'reference!