Fired
By VicentaLakin
Squids are rich in calcium, phosphorus and iron, which are very useful for bone development and blood-making functions and can treat anaemia. In addition to the protein-rich and human amino acids required, squid also contain large amounts of oxin, which can inhibit cholesterol levels in blood, reduce fatigue, restore vision and improve liver function. Squids contain poly and selenium that are antiviral and anti-ray. Squids cook in many ways, such as iron-plated squid, soy-blast squid, squid-packed rice and so on, but it's easier to do it at home, tastes good and tastes good, even for children。
Recipe Recommendations
- squid tube of 2
- carrots 1 segment
- green pepper 1 segment
- onion half a
- millet spicy of 2
- onion 1
- Jiang 1 block
- Garlic grains of 3
- white sugar 1 scoop
- cooking wine 1 scoop
- soy sauce 2 tablespoons
- salt appropriate amount
- chicken essence 1 spoon
- oyster sauce 1 scoop
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Fired
1
Prepare the required food。
2
The squid cut open the interior and cleaned up and cut small pieces of it with a cross knife。
3
The boiler was opened with water and scalded with squid stubbles (which automatically roll up after preheating)。
4
Carrot slices, peppers and onion slices, ginger onions, milliche, garlic slices。
5
Pumping, salt, stork oil, wine and sugar mixed in the bowls。
6
In the pot, onions, garlic, rice spicy spices。
7
Put carrots and onions on fire。
8
It's a good squid and it's pouring in a fine-tuned sauce。
9
I'll just put on a green pepper and a chicken。
10
The finished chart。
11
The finished chart。Fired Make Tips
note: when a squid strikes a machete, the blade is cut in 45 degrees and the bottom cannot be cut, and then the 90 degrees cutter turns. it may sound a little complicated, but it's very simple to do it in practice, and it's possible to do it more often. micro signal: xingyunmamami