stir-fried cauliflower
If you can't eat peppers, you can remove them. Other steps are the same. Another method is to soak the washed cauliflower in water first, which can save the time during frying and eliminate the need to add water to stew.
Recipe Recommendations
- cauliflower appropriate amount
- onion appropriate amount
- garlic appropriate amount
- chili appropriate amount
- salt appropriate amount
- pepper powder appropriate amount
- chicken essence appropriate amount
- soy sauce appropriate amount
Steps for stir-fried cauliflower
1
Divide the cauliflower with a knife or break it into small pieces by hand, wash and drain the water for later use; chop the green onions into minced pieces; slice the garlic; and cut the peppers into hob pieces according to your taste.
2
Open fire, heat the pan, add appropriate amount of edible oil. When the oil is heated to 70%, add the onions, garlic, and peppers, stir fry to create the fragrance.
3
When the chopped green onions and garlic have become fragrant, pour the washed and drained cauliflower into the pan and stir fry well.
4
After stir-frying for about 1 minute, add appropriate amount of cold and boiled water into the pan and turn to medium heat.
5
When the water in the pot is about to dry, add salt, chicken essence, and pepper powder to taste, and add appropriate amount of soy sauce to color.
6
When the water in the pot is about to dry, add salt, chicken essence, and pepper powder to taste, and add appropriate amount of soy sauce to color.
7
Turn the heat to the heat again, and finally stir fry slightly to turn off the heat and serve out.
8
Finished product drawing. If you are used to eating MSG, you can add a little bit of MSG after turning off the heat and mix well.