braised potatoes
Summer is hot and I don't like to eat greasy meat, so use vegetarian vegetables to make it taste like meat. Haha... This is my strength. Potatoes are also rich in potassium, which can effectively prevent high blood pressure. When the human body ingests too much salt, the sodium element in the body will be high, and potassium will appear insufficient, causing high blood pressure. Therefore, eating potatoes regularly can replenish the body with the required potassium element; vitamin C in potatoes not only has a health-care effect on brain cells, but also reduces cholesterol in the blood, makes blood vessels elastic, thereby preventing arteriosclerosis.
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Steps for braised potatoes
1
Peel the potatoes and cut them into hob pieces.
2
Put the oil in the pan and fry the potatoes.
3
Fry until the skin is slightly yellow and remove, control the oil.
4
Add a small amount of oil to another pan and saute star anise and spring onion until fragrant.
5
Add in the fried potatoes and stir fry.
6
Add sugar, soy sauce and salt and stir well.
7
Add water to boil.
8
Turn to medium heat and cook until the soup is concentrated, add water starch and serve.braised potatoes Make Tips
The potatoes should be fried until they are first so that they will not be easily crushed when stewing