Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. The nutritional value of cabbage is similar to that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables, so pregnant women and people with anemia should eat more cabbage. Cabbage is also an important beauty product. Cabbage can improve human immunity, prevent colds, and ensure the quality of life of cancer patients. Among cancer-fighting vegetables, cabbage ranks fifth. Fresh cabbage contains phytocides, which have antibacterial and anti-inflammatory effects. It has a certain effect on throat pain, trauma swelling and pain, mosquito bites, stomach pain, and toothache...
It seems that it's right to eat more ~~
Steamed cabbage roll
Recipe Recommendations
- pork 300 grams
- eggs one
- onion appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- starch appropriate amount
- pepper appropriate amount
Steps for Steamed cabbage roll
1
Chop the pork into meat filling.
2
Cut the onion and ginger into minced powder and set aside.
3
Put the chopped green onion and ginger into the meat filling, add appropriate amount of oil and salt, chicken essence, pepper noodles, cooking wine, and egg white, and stir well.
4
Peel off the cabbage leaves completely, boil appropriate amount of water in the pot, add the cabbage leaves, blanch them until they are tender, remove them and cool them.
5
Spread a leaf on the chopping board, add appropriate amount of meat filling, and roll it up.
6
Roll 4 rolls, place them on a plate, and steam for 10 minutes under water. Remove the section.
7
Put appropriate amount of water in a bowl, add a spoonful of starch, and stir well.
8
Pour the exuding water from the plate into the pan, add appropriate amount of water and salt, pour in the mixed water starch, boil and pour on the dish roll.Steamed cabbage roll Make Tips
This time, I wanted to make 6, but I couldn't put them on the plate, so I steamed 4. 2. Add salt appropriately when mixing the filling. If it is too light, add more salt when thickening. 3. If you put less meat filling, you should put more. 4. I haven't made any decoration. I should put some red pepper rings and wolfberry on the food rolls to make it look better.