Low-calorie chicken
By VicentaLakin
Acid, which is an irritating taste, has softened teeth behind the entrance and is incorrigible, but as spicy as it is, while the natural fresh sour smell of lemon is even more so. The combination of lemons and chickens is definitely the evangelical of meat-eaters. It does not give a sense of greasy weight, but it is also sour to enjoy thinness, and a glass of lemon beverages for dinner。
Recipe Recommendations
Steps for Low-calorie chicken
1
Cut the garlic into particles。
2
Put garlic in the sauce and turn it into sauce。
3
Wash the chicken, pour the sauce into the chicken, spray some black pepper and make it for more than two hours。
4
Tomatoes, carrot slices。
5
Add vanilla shredding, a little sauce, pepper powder mix, and honey pickles for about an hour。
6
Lemon slices to be used。
7
Put tin paper on the grill and then pickled tomatoes and carrots。
8
A chicken on the face of a vegetable。
9
Finally put lemon chips on the chicken and a little pickle sauce。
10
Put it in the lower part of the oven。
11
The steamer tank is filled with water。
12
Select the warm roast mode and set it at 200°C for 20 minutes。
13
Roasted to the surface of the chickens is golden, and the vegetables are clearly reduced to the ground。
14
Load disks to eat。Low-calorie chicken Make Tips
1. The chickens for this meal are bone-defeating chicken legs, with a softer taste, and may also be cooked with the whole chicken breast. 2. If you want more chicken, you can put it in a freezer and bake it overnight. 3. Small partners who like chicken-sniffing and oil-sniffing can be added to a suitable diet for pickling。