Hand-shredded black fungus

1

Hair black fungus with water, wash it, and tear it into suitable and even pieces by hand.

2

Cut green peppers into circles. Everyone can ignore the things next to the green peppers. That's the huge "stem" of broccoli,(because we sell broccoli here with huge stems, and the vegetable dealer can't lose money.) In fact, if the outer skin is peeled off, the stem inside is still tender and crisp. It's very delicious to fry.

3

Cut the onion cross-cut. Because it's a small onion, it's really small, so you can cut it with a knife. So just cut horizontally and cut vertically. Those two fat and lovely things are ginger sprouts. I like ginger sprouts very much. Especially such fat ginger sprouts, how can I be willing to throw them away? Beat the ginger sprouts and shred them, beat the garlic cloves and shred them, and then cut a few slices of shredded fresh ginger.

4

Heat the pan to cool the oil, saute the fragrant red pepper without removing it. Stir fry the onions, ginger and garlic until fragrant.

5

Add green pepper rings and stir fry a few times.

6

Stir fry the fungus, add 2 grams of salt. 2 grams is enough, because fungus does not eat salt, and if you put too much, it will feel very salty and unpalatable. Sprinkle with some pepper and stir well. Cook a little bit of water slightly and let the heat blanch the fungus. When I get here, I'll make the dishes. If friends don't feel beautiful enough, just put a thin sauce on it, which will make it more beautiful.

7

After loading the plate, this appearance is not enough to "enter the house". It doesn't matter if you eat it yourself.

8

How about a little tidying up? You've become more beautiful.

9

I zoomed it in a little. The reason why I made it so large is because the finished product drawings have required specifications.

10

This one is the biggest one, and it still looks clear.

Black fungus is extremely rich in nutrients. According to historical records, it is a unique product exclusive to emperors in ancient times. It contains a large amount of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. It contains 375 mg of calcium per 100 grams, equivalent to 7 times that of crucian carp; it contains 185 mg of iron, equivalent to 70 times that of crucian carp. Black fungus also has many medicinal values and is a precious medicinal material. Li Shizhen, a famous medical scientist in the Ming Dynasty, recorded in the Compendium of Materia Medica that fungus is sweet and flat in nature and is mainly used to nourish qi and prevent hunger. It has the effects of replenishing qi and improving intelligence, moistening lungs and brain, and promoting blood circulation to stop bleeding; modern medical practitioners have made new discoveries about the medicinal value of black fungus. Weight loss, cancer prevention and treatment of constipation: Black fungus is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in food, thereby preventing obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, they are conducive to the timely removal and elimination of toxic substances in the body's feces, thereby preventing rectal cancer and other digestive system cancers. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat fungus porridge, which has a good effect on preventing various elderly diseases, fighting cancer, preventing cancer, and delaying aging.