Spiced fruit fish
Excellent color, aroma and taste, and rich fruit aroma.
Recipe Recommendations
- grass carp 一条750 grams
- mango 100 grams
- orange juice 200 grams
- raisins 100 grams
- edible oil 1000 grams
- watermelon 100 grams
- cornflour 50 grams
- cooking wine 15 grams
- white sugar 50 grams
- salt appropriate amount
Steps for Spiced fruit fish
1
The grass carp are slaughtered and cleaned, changed to a straight knife from the back, one centimeter continuous knife, and retracted at the tail, like a coir coat. Use salt, cooking wine, onions and ginger, grab well and marinate for 15 minutes. Cut mangoes, raisins, and watermelon into dices respectively.2
Use raw flour to pat the grass carp all over, including the edge of the knife. When the oil in the pot is 60% hot, change the heat to low, add the grass carp and fry it for six minutes, turn into a light golden color, and remove it for later use. Add water, orange juice, and sugar to a wok, bring to a boil, put the fish into the pan and simmer. Remove and plate. Add diced fruit to the original soup, bring to a boil, pour water starch, and pour the juice on the fish.Spiced fruit fish Make Tips
1. It is naturally savory and does not require MSG when cooking; 2. The fish bile is toxic and inedible; 3. The grass carp must be fresh; avoid high heat when cooking to prevent the meat from falling apart; 4. Eating grass carp with tofu helps tonify the spleen and stomach, and promotes diuresis to reduce swelling. It has specific benefits for the heart muscle and children's bone growth. It can serve as a dietary therapy dish for patients with coronary heart disease, childhood malnutrition, edema, and postpartum lactation deficiency; 5. Folk tradition involves steaming grass carp with youtiao (fried dough sticks), eggs, and white pepper to improve eyesight, making it suitable for the elderly as a warming tonic for health.