Frozen silk
By VicentaLakin
That's what we're gonna do today. This is the chicken chest. The low heat and fat content of chicken chests is the preferred meat for all who lose weight and weight, and pork is free, but chicken chests are more likely to eat. The proteins of the chicken chest are very high, but the heat and fat are low, easily absorbed into humans, and are ideal and healthy meat。
Recipe Recommendations
- chicken breast 300 grams
- coriander appropriate amount
- shredded carrots appropriate amount
- cold sauce appropriate amount
- minced garlic appropriate amount
- ginger slices appropriate amount
- cooking wine appropriate amount
Steps for Frozen silk
1
Chicken chest piece。
2
Garlic pasta, carrots and fragrances, and a few more ginger chips, which will be needed later。
3
Cooking pots with a proper amount of fresh water and ginger and two spoons of wine。
4
Put the chicken chest in the pot, boil the fire, put a lid on it, shut it down, for eight minutes。
5
While cooking chicken chests, prepare to be condensed, garlic paste to be shredded early, with proper salt and white and smoothed with pepper oil, vinegar, perfume and spoons。
6
Eight minutes later, the lid was opened and the chest of the chicken was stamped with chopsticks, and there was no blood indicating that it was cooked. Put the boiled chicken chest out on the cutnery plate, slap it on the back with a knife, rip the meat out of the chicken breast, and tear it to pieces。Frozen silk Make Tips
Creaming chicken breasts with ginger chips and wine. When the water is boiled, it is placed in the chest of a chicken, which for eight minutes can taste softly and without the need to cook with a small fire。