Milk and fruit, Smouche
By VicentaLakin
A semi-solid drink with fruit and milk, which is a drink and a substitute for milk, is simple and nutritious, replaces breakfast with not only delicious but also abdominal, but also free of meat and super-energy. They can also replenish calcium and multiple vitamins, and they have beauty and weight loss
- sweetening
- ten minutes
- ordinary
Steps for Milk and fruit, Smouche
1
Food products were prepared, and cherries and mangoes were chosen to be matched with milk, and fruits were used every day to extract unscathed Smuel。
2
Cherry is immersed in light salt water for 10 minutes, cleaned repeatedly, inserted from one head with chopsticks, and taken out the cherry seeds. The mango wash was purified, the trace of the square was drawn with a knife, and it was cut directly。
3
Cherry cut, easier to squeeze。
4
A proper amount of milk, cherries and cherries is added to the cuisine cup, and the amount of milk added is adjusted to its preferred taste。
5
It's the simplest juicer I can use. It works best with a breaker。
6
In the same way, a proper amount of milk, mango shredded, and the amount of milk added must be adjusted to its preferred taste, and the power is activated and then poured into the cup. The fruits are replaced with vegetables or with vegetables for which they are more nutritious and can be adapted to their preferences。
7
And spread the earth's sour in pieces in cups of fruit。
8
When you like cold drinks, you can put them in a cold container for three to five minutes before you go into the cup, and then you can take them out and pour them into the cup. That cold, cold, cold, cold, cold, cold。