Oatmeal
By VicentaLakin
Oatmeal greasy, a family greasy! The oats are rich in nutrients and contain dietary fibres, proteins, calcium, iron and sodium trace elements, which contain large amounts of sub-oilic acid, as well as assistive therapeutic effects for fatty livers, diabetes swelling, etc. oatmeal is also a low-calorie, high-fibre nutritional structure, which is easily abdominal. Potatoes protect the stomach, lose weight, combine, double nutrition
Recipe Recommendations
- oatmeal appropriate amount
- cooked purple sweet potato a
- water appropriate amount
Steps for Oatmeal
1
The required ingredients are ready。
2
The potatoes go to the skins and make mud。
3
The soup pot boils, pours into oatmeal。
4
Add mashed mashed potatoes, evenly mixed, with a small fire。
5
It'll turn off the fire when the porridge is thick。
6
Quick porridge, perfect presentation。
7
The finished chart。
8
The finished chart。Oatmeal Make Tips
1. Potato is evaporated early to reduce the amount of time it takes to boil. 2. Cook porridge with a small fire in case of a porridge。