Smelt beans

By VicentaLakin

Smelt beans
AS ONE OF THE MOST POPULAR VEGETABLES IN THE SUMMER, SILKMELON IS RICH IN PROTEINS, VITAMIN B1, VITAMIN C, ETC. JANE ZENG BEAN IS MADE OF CONDENSED SOYBEANS THAT ARE LOCALLY PRODUCED, HIGH PROTEINS, HIGH CALCIUM AND EASILY ABSORBED. THE GUACAMOLE IS NOT ONLY GOOD FOR NUTRITION, BUT ALSO GOOD FOR EYES。

Recipe Recommendations

  • loofah 300g
  • bean fruit 60g
  • garlic appropriate amount
  • onion appropriate amount
  • peanut oil appropriate amount
  • salt appropriate amount
  • soy sauce appropriate amount
  • pepper appropriate amount

Steps for Smelt beans

  • Make Smelt beans step 0
    1
    Beans wash with warm water。
  • Make Smelt beans step 1
    2
    The silkmelon goes to the skin wash。
  • Make Smelt beans step 2
    3
    Cut the roller。
  • Make Smelt beans step 3
    4
    Onions are washed clean, flowers cut。
  • Make Smelt beans step 4
    5
    Garlic go to the skin, cut。
  • Make Smelt beans step 5
    6
    Clean the pot, fill it with proper oil, blast the garlic。
  • Make Smelt beans step 6
    7
    Put it in the smelt and flip it。
  • Make Smelt beans step 7
    8
    add about 300ml of open water。
  • Make Smelt beans step 8
    9
    Put the beans in。
  • Make Smelt beans step 9
    10
    Cover the lid to make the soup less。
  • Make Smelt beans step 10
    11
    A proper amount of salt is used to make peppers, evenly mixed, and onions are thrown out。
  • Make Smelt beans step 11
    12
    With a bowl of rice and a bowl of rice。

    • Smelt beans Make Tips

    Don't dry the soup in the process。

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