I'll roast the catfish
By VicentaLakin
In fact, the idea of a barbecue is not healthy, but it doesn't matter how often you eat. So the best way to solve it is to do it at home. It's easy to do it at home, but it's only two steps away, and it's about to be baked, and it's about to be cooked in an oven or an air frying pan. You make your own barbecue, you have fresh food, you have hygiene, you lose weight, you don't eat meat, you bake fish. Here's to sharing the practice of "scrambling."。
Recipe Recommendations
- crucian carp art. 1
- ginger slices 3 tablets
- high-alcohol liquor 1 scoop
- cumin powder 2 tablespoons
- shallots 1 piece
- red pepper one
- chili powder 1 teaspoon
- oil appropriate amount
- salt appropriate amount
Steps for I'll roast the catfish
1
(b) Scratches on the surface of the mackerel and a layer of salt on the surface of the fish
2
Put on the ginger blades, pour high white wine, and rub it evenly
3
10 minutes later, salted and powdered on the surface flatly
4
Another layer of oil
5
(b) Put fish in the air frying pan
6
180 degrees and 10 minutes of roasting in an air frying pan; and a plate with onions and peppers on the surface。
7
You can eat。I'll roast the catfish Make Tips
1. The skin of the platinum is slashed with a few knives, with salt, high white wine and ginger pickled for 10 minutes; 2 with a more even coating of tungsten and pepper powder, which is oiled and baked in an air frying pan for 10 minutes; and 3. The tablets below are easier to wash。