Purple sweet potatoes are a good health ingredient. Purple sweet potatoes are rich in protein, 18 amino acids that are easily digested and absorbed by the human body, 8 vitamins including vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is called the "anti-cancer king" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, and clear the body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.
This steamed bun made by Fatty is made of purple sweet potatoes and whole wheat flour, which is more nutritious.
Purple sweet potato steamed buns
By LeraMurphy
Recipe Recommendations
- purple potato 250g
- whole wheat flour 600g
- yeast powder 6g
- warm water appropriate amount
- sweetening
- steamed
- several hours
- senior
Steps for Purple sweet potato steamed buns
1
Dissolve the yeast powder with warm water.
2
Add the steamed purple potatoes to the flour.
3
Add yeast powder and knead until smooth dough.
4
Cover with wet dragon cloth and cover.
5
Wake up naturally in the sun.
6
Waked dough.
7
Drain the dough and knead it thoroughly.
8
Lower and add the dose.
9
Knead into steamed buns and green embryos.
10
Cover with a towel and wake for 20 minutes.
11
Put in a steamer.
12
Steam in cold water and steam over high heat for 20 minutes, then turn off the heat and steam for 5 minutes.Purple sweet potato steamed buns Make Tips
1. Purple potatoes themselves contain water, so don't add too much water when mixing noodles. 2. Make sure to knead the noodles for some time so that the steamed buns will taste delicious. 3. After steaming, steam again for 5 minutes before opening the lid.