Nutritional value of Jinchang fish:
First, it is rich in protein and a variety of other nutrients, and has the effects of replenishing qi and nourishing blood, softening muscles and strengthening bones. It has certain effect on treating indigestion, spleen deficiency diarrhea, anemia, and bone acid disease;
Second, it belongs to high-protein, low-fat fish. Eating more flat fish for teenagers and children can help growth and development and improve intelligence.
When cooking plain fish, the edges of the knife should not be deep.
Jinchang fish with pickled pepper
By MozellKutch
Recipe Recommendations
- slightly spicy
- burn
- ten minutes
- ordinary
Steps for Jinchang fish with pickled pepper
1
Shred ginger and garlic, and set aside 3 pickled peppers.
2
One Jinchang fish, cut open the belly, remove all the internal organs, and wash for later use.
3
Cut three slices on both sides of the fish to make it easy to taste and heat evenly. Put 3 strips of shredded ginger and shredded garlic into the fish maw, and cut the pickled peppers for later use.
4
Heat the oil in the pan, add half of the shredded ginger and garlic and saute until fragrant. This will avoid sticking to the pan when frying the fish.
5
Put the Jinchang fish in and fry for a while, turn over and fry on the other side. Be careful when turning to keep the fish intact.
6
Fry until slightly charred, add shredded ginger, garlic and pickled peppers, add appropriate amount of soy sauce and a small amount of salt, add water to flood the fish, cover and cook.
7
During the cooking process, turn the fish body to make both sides evenly flavored. After cooking for five or six minutes, it can be taken out of the pan.