Tofu
By VicentaLakin
Tofu is the favorite of the North, regardless of season. Tofu is rich in nutrients and contains many trace elements necessary for humans, such as iron and iron. It's called vegetative meat. Plant protein is comparable to fish meat. And cholesterol is good for human nerves, blood vessels and brains. It works well to prevent hypertension, hypertension and high cholesterol。
Recipe Recommendations
- Big tofu a
- Pleurotus eryngii 1 segment
- carrots half a
- green pepper one
- green onion appropriate amount
- oyster sauce 1 scoop
- soy sauce 1 scoop
- white sugar 1 scoop
- balsamic vinegar 1 scoop
- starch 1 scoop
- oil a little
- salt a little
- spiced powder a little
- garlic slices appropriate amount
Steps for Tofu
1
A piece of soybeans. I don't know how much. Three bucks a grand. I can cut a plate。
2
Cut into a triangle and try to control the water。
3
The pan heats up some oil, and it burns。
4
Don't burn it。
5
Bean curd's on standby。
6
Prepare the apricot slice, carrot slice, pepper slice. And a little bit of garlic。
7
Prepare half a bowl of water with a spoonful of stork oil, a spoon of soy sauce, a spoon of sugar, a spoon of vinegar, a spoon of potato starch, and a few fragrances and salt. Put the juice back。
8
Heated pans with a little oil. Put the apricot mushrooms, carrots, onions of garlic。
9
With tofu and pepper。
10
The peppers are made, the bowls are turned, the starch is cooked。
11
The nutritionally good tofu is done。