Protein is particularly important for young people who are growing vigorously. Entering puberty, the growth and development of internal tissues such as bones, muscles, and gonads require a large amount of protein.
[Winter melon] is rich in protein, carotene, crude fiber, multiple vitamins and other nutrients. It can clear away heat and detoxify, stimulate water and eliminate phlegm, and dispel heat and dampness. Making soup with wax gourd can remove grease and replenish protein.
[Chicken] Compared with beef and pork, its protein quality is higher and fat content is lower. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a high-quality source of protein.
Chicken slices and white gourd soup
By AliyaBarrows
Recipe Recommendations
- chicken breast 80 grams
- red dates 6pcs
- ginger slices appropriate amount
- green onion appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- MSG appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Chicken slices and white gourd soup
1
Prepare the materials.
2
Slice chicken and marinate in Shaoxing wine for 5 minutes.
3
Peel and slice the wax gourd.
4
Soak red dates in warm water.
5
Cut the green onions and ginger.
6
Put oil in the pan and saute the ginger slices until fragrant.
7
Pour in appropriate amount of broth and bring to a boil over medium heat.
8
Add wax gourd and red dates and cook for 10 minutes.
9
Add chicken slices one by one.
10
Add salt.
11
Pour in monosodium glutamate and white sugar.
12
After boiling the soup, sprinkle with chopped green onion.