In addition to being rich in protein and fat, black carp is also rich in trace elements such as selenium and iodine, so it has anti-aging and anti-cancer effects;
Fish is rich in nucleic acid, which is necessary for human cells. Nucleic acid foods can delay aging and assist in the treatment of diseases.
Braised fish with green strips
Recipe Recommendations
- Qingtiao fish art. 2
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- vinegar appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- chili appropriate amount
- chicken essence appropriate amount
- slightly spicy
- burn
- ten minutes
- ordinary
Steps for Braised fish with green strips
1
Remove the gills and belly of the green fish, and wash it.
2
Heat the oil in the pan to 7 cents, put down the green fish and fry it over medium heat.
3
Fry on both sides, add cooking wine and water.
4
Add salt, sugar, vinegar.
5
Add ginger, garlic, peppers,
6
Add soy sauce, bring to a boil over high heat, over medium heat for 15 minutes.
7
Add pepper, chicken essence, onion can be.Braised fish with green strips Make Tips
Green fish must be cooked thoroughly to taste delicious.