This healthy soy milk can help improve sleep quality and also whiten skin.
Lily moistens the lung and relieves cough, clears the heart and nerves, coix seed whitens and eliminates dampness, and cooperates with soybeans to nourish yin and moisten dryness.
It is a health soy milk suitable for autumn.
Lily and coix bean milk
By ElvieMurray
Recipe Recommendations
- soybean 50 grams
- dried Lily 10 grams
- glutinous rice 10 grams
- white sugar appropriate amount
Steps for Lily and coix bean milk
1
Prepare all the ingredients.
2
Soak soybeans and coix seeds in water.
3
Also soak dried lilies in clear water for half an hour until tender.
4
Pour the soaked soybeans and coix seeds into the soymilk maker.
5
Then add the lily and the right amount of water.
6
Cover and plug in the power supply and press the Wugu Soymilk button.
7
Filter and add sugar to the cooked soy milk.Lily and coix bean milk Make Tips
Soak the dried lilies until they are soft, about half an hour. Filter the slurry before drinking. Add white sugar as you like.