The main nutritional components of duck gizzard are carbohydrates, protein, fat, niacin, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium, and selenium. Duck gizzard is rich in iron, so women can eat more appropriately. Duck gizzards eat effect and strengthen the stomach
Suitable for duck gizzards:
Can be eaten by the general population
It is especially suitable for people with anemia. If you are full and have indigestion, you can eat more duck gizzards.
Marinated duck gizzards
Recipe Recommendations
- duck gizzard of 4
- aniseed one
- cinnamon 1 small root
- peppercorns appropriate amount
- rock sugar appropriate amount
- licorice a little
- cooking wine 1 scoop
- soy sauce 1 scoop
- soy sauce 1 scoop
- onion appropriate amount
- salty and fresh
- cook
- an hour
- ordinary
Steps for Marinated duck gizzards
1
Wash and blanch the duck gizzards with water, prepare rock sugar, fragrant leaves, aniseed, cinnamon, licorice, and pepper grains.
2
Heat the oil in the pan and saute the chives and ginger.
3
Pour in 200 grams each of clear water, soy sauce, and light soy sauce.
4
Pour in the cooking wine and put in the dough bags of aniseed, cinnamon, pepper, licorice, and fragrant leaves wrapped in gauze.
5
Add rock sugar.
6
Boil on slow heat for about 30 minutes to make normal brine.
7
Add duck gizzards and cook.
8
After leaving the heat, pick up the raw bag and soak the duck gizzards in brine for about 2 hours.
9
Remove and pour brine on the duck gizzards.
10
Sprinkle with chopped green onion.