The new semester has begun, and the children are carrying schoolbags to school again!
Homework will be stressful, and there will be more homework. Reading and writing for a long time will cause eye fatigue and mental stress. If you don't pay attention at ordinary times, it will also cause vision loss and lead to myopia.
The main reason for children's myopia is that the light is too dark or too strong, coupled with incorrect reading and writing posture. However, improper dietary arrangements for three meals a day are also a factor causing myopia! Therefore, you should often eat foods that are good for your eyes, supplement necessary nutrients, and protect your child's eyes.
[Boiled Quail Eggs with Peanut and Black Sesame] is a meal that moisturizes skin, promotes blood circulation, and helps eye tissue to clear channels and activate circulation.
Boiled quail eggs with peanuts and black sesame seeds
By RowanShields
Recipe Recommendations
- peanuts 40 grams
- black sesame 10 grams
- quail eggs 100 grams
- wolfberry fruit 10 grams
- ginger 5 grams
- salt 2 grams
- brown sugar appropriate amount
- salty and sweet
- cook
- ten minutes
- ordinary
Steps for Boiled quail eggs with peanuts and black sesame seeds
1
Prepare materials.
2
Boil quail eggs and remove shells.
3
Soak peanuts in warm water.
4
Wash the wolfberry fruit, peel the ginger and cut it into powder.
5
Add quail eggs, peanut kernels, medlar, ginger and bring to a boil over medium heat.
6
Add black sesame seeds.
7
Add salt.
8
Add brown sugar.
9
Cook over low heat for 5 minutes.Boiled quail eggs with peanuts and black sesame seeds Make Tips
1. When cooking quail eggs, put them into the pan with cold water, add a little salt to the pan, boil the water and cook over low heat for 3-5 minutes. 2. Soak the cooked quail eggs in cold water for a while to peel them better.