Bébégué
By VicentaLakin
The nutritional value of bebed pumpkins is 0.6 g for protein and 0.1 g for fat. Carbohydrates 5.7 g, coarse fibre 1.1 g, ash: 0.6 g, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carrot 0.57 mg, nuclose 0.04 mg, Nickel acid 0.7 mg, anti-fascal acid 5 mg. In addition, it contains melons, amino acids, venomin, cylins, glandine, glucose, glucose, permol, fruit glue, etc. It is also appropriate to have high levels of sweetness, fruit and meat powder, either as a supplementary food to the baby, or to make meals for elderly people with bad teeth. Bebed pumpkin contains more than three times as much carrots as ordinary pumpkins, containing sugar that is predominantly woody and active in human metabolism, promoting blood production, and vitamin synthesis in the participants, which reduces the effect of blood sugar。
Recipe Recommendations
- ribs 500G
- Beibegua 200g
- quail eggs 100g
- Jiang 10g
- pepper 3g
- octagonal 3g
- One product of fresh soy sauce 1 scoop
- oyster sauce 1 scoop
- sugar 1 scoop
- cooking wine
- salt 1 spoon
- MSG
- salty and fresh
- stewed
- half an hour
- ordinary
Steps for Bébégué

1
Fresh ribs are bought to wash the water in the open water and then dry the water in the cold water and then pour the proper amount of the water into the pot and pour it into the peppers, the big stuff, the wine, and the ginger for half an hour to boil it into the ribs。
2
Beibegua washes in blocks。3
The fresh cuisine soup pours into the pot, and the fine beehive is put in the sauce, stork, sugar。
4
It's been a long time since the fire started。
5
The quail egg wash is cooked to the skin。
6
After five minutes of roasting in quail eggs, the salt and the taste are evenly distributed。
7
It's a delicious steak stew。
8
It's sweeter with a bowl of beans。
9
Bebed melons are ready to melt。
10
The fragrance of the ribs has attracted me deeply。
11
The quail eggs, though small, are of high nutritional value。
12
Every nutritious meal lacks fruit。
13
A good day begins with a good breakfast。