Fried cod
By VicentaLakin
COD IS RICH IN POTASSIUM AND MAGNESIUM, WHICH CAN ASSIST IN THE METABOLISM OF BLOOD SUGAR. COD FAT CONTAINS PROTEINS, PROTEINS AND CORTEX, AS WELL AS A VARIETY OF AMINO ACIDS, UNSATURATED FATTY ACIDS AND CALCIUM B VITAMINS NECESSARY FOR CHILD DEVELOPMENT. CODS ARE WELL-NOURISHED, INFLAMMATING, CONTRIBUTING TO THE REDUCTION OF BLOOD SUGAR, INCREASING IMMUNITY AND PROTECTING THE CARDIOVASCULAR ENVIRONMENT. IT IS BEST FOR CHILDREN TO GROW UP, FOR THE ELDERLY, AND TO HAVE HIGHER NUTRITION THAN SALMON。
Recipe Recommendations
Steps for Fried cod
1
A piece of cod。
2
Wash off the skin。
3
Slice off the bones。
4
Put a knife in the mud and remove the bands and thorns. It gives older children more care。
5
Fish mud in the tub。
6
Add two eggs, some carrots, some onions, some fragrance, some salt, and finally a spoonful of flour。
7
Smash it up。
8
The pan is hot, some oil is put on the cod paste, and it's fried。
9
In two minutes, you can turn it up a few more times and it'll be ripe。
10
Children's snacks。
11
Old man's supplement。