Milky-cracked potatoes
By VicentaLakin
You don't have to eat buns. The buns are far better than white ones and are particularly suitable for the middle-aged. Older and middle-aged people can eat a few sweet potatoes, which facilitate digestion and ease. The nutrients are 0.9 g of protein, 0.5 g of coarse fibre, 77 mg of calcium, and contain acrylic acid, lactine, amino acid, sour acid and soan acid, all of which are required by the elderly. The complementarities of protein can also be achieved by combining potatoes and rice with noodles, and the production of stomach acid can be reduced by adding pickles and radish. Potatoes are best eaten at noon in the morning, try not to eat empty abdomen (anti-acid, charred) and not more than three taels a day。
Recipe Recommendations
- flour 600 grams
- sweet potato 200 grams
- milk 100 grams
- yeast 3 grams
- white sugar 1 scoop
Steps for Milky-cracked potatoes
1
Normal flour 600 grams, pure milk 100 grams and red potatoes 200 grams。
2
Put the flour mashed milk together with three grams of yeast with a spoon of sugar。
3
Smash to dry powder。
4
Scratch them and ferment them。
5
About 40 minutes, on it。
6
Scratch your face and roll it up。
7
Roll it up, chop it up。
8
All done。
9
Put it in the pot。
10
Cold water in the pan, steaming in 20 minutes. Twenty minutes after the boiler's opening and a few minutes after the fire's off。
11
Creamed potatoes. Steamed。