Shrimp omelet

By VicentaLakin

Shrimp omelet
Shrimp is rich in protein, high nutritional value and rich in minerals such as calcium, platinum and iron. Shrimp is rich in magnesium, has an important regulatory effect on heart activity and is well protected by the heart-blood system. The calcium and calcium contained in shrimp contribute to the smooth growth of the baby ' s bones and teeth and to the improvement of its health. Shrimp is rich in nutrients and contains several times as much protein as fish, eggs and milk; it also contains a wealth of minerals such as potassium, iodine, magnesium and scales, with carrots and blue flowers, an egg roll, a better taste and a more comprehensive nutrition。

Recipe Recommendations

  • eggs one
  • broccoli 2 small flowers
  • carrots 10 g
  • fresh shrimp in 1

Steps for Shrimp omelet

  • Make Shrimp omelet step 0
    1
    preparation of food: 1 egg, 2 small flowers, 10 g carrots, 1 shrimp。
  • Make Shrimp omelet step 1
    2
    Shrimp picks out the shrimp line with a toothpick: one hand with a shrimp, one hand with a toothpick light on the first joint connected to the shrimp head and the shrimp body, the shrimp line is picked out, usually the shrimp line close to the shrimp head is picked out, the shrimp line is drawn slowly, and the shrimp line is pulled out at the end of the tail。
  • Make Shrimp omelet step 2
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    Carrots continue to be drenched for three minutes, so that they can effectively remove bacterial and pesticide residues from the vegetable surface and be healthier and healthier. Orchids are used to remove nitrites and residual pesticides。
  • Make Shrimp omelet step 3
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    Another boiler of prawns is cold, a piece of ginger is made and boiled for three minutes。
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    5
    Throw away the foam。
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    Carrot cut to Ding, watch out for carrots. Don't cut large. It'll affect the omelet formation。
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    It's the same as the Western Blue Flowers, which cut apart the flowers。
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    Taking a boiled shrimp, cutting the rest of the shrimp can be used as finger food, allowing the baby to bite in the hand and the mother to take care of it so that the baby does not swallow large pieces of shrimp, which is difficult to swallow。
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    Eggs are scattered, into shrimp, carrots, blue flowers。
  • Make Shrimp omelet step 9
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    The base pot is coated with a layer of vegetable oil, small-fry, and when the bottom heats, it is poured into the egg fluid, which is moved around and around quickly, so that the egg fluid is spread evenly。
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    When one is cooked, be careful on the other side and keep the fire on the other side。
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    Cut to the right size。
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    shrimp corsets getts, fills the baby's stomach, looks at your heart
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    shrimp corsets getts, fills the baby's stomach, looks at your heart
  • Make Shrimp omelet step 14
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    Nutritional mix: cucumber beef tomato gravy + shrimp curd egg rolls。
  • Shrimp omelet Make Tips

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