Cool beans
By VicentaLakin
THE SOYBEANS ARE FRESH, ORIGINATING IN CHINA, THE MOST PRODUCTIVE AND THE MOST SPECIAL. IT CONTAINS BOTH PLANT PROTEIN AND VERY HIGH POTASSIUM, MAGNESIUM AND ESPECIALLY VITAMIN B AND DIETARY FIBRES. EATING THE BEANS IN THE SUMMER ALSO PREVENTS MALNUTRITION, LOW PHYSICAL CAPACITY AND EASY HEAT FROM BEING CAUSED BY HIGH LEVELS OF SWEAT AND HUNGER. 1. MITIGATING THE HEAT OF DRY SUMMER WEATHER AND THE ABUNDANCE OF POTASSIUM IN THE SOYBEANS, WHEN CONSUMED, CAN HELP TO MITIGATE THE LOSS OF POTASSIUM AS A RESULT OF EXCESSIVE SWEATING AND THE PHYSICAL FATIGUE CAUSED BY THE LOSS. 2. THE SPLEEN IS SOOTHING, RICH IN PROTEINS, CALCIUM, IRON AND VITAMINS, WHICH HAVE THE EFFECT OF DAMPING AND DEFUSING THE SPLEEN AND ARE WELL SUITED FOR THE CONSUMPTION OF THE ELDERLY AND MIDDLE-AGED WITH WEAK SPLEEN. 3. PREVENTION OF CELLULOSE CONTENT IN CONSTIPATED PEAS, WHICH PROMOTES GASTROINTESTINAL CREEPING, MAY MAKE IT EASIER FOR THOSE WITH FREQUENT CONSTIPATION TO EAT MORE THAN SOYBEANS TO PREVENT CONSTIPATION. THE IMPROVEMENT OF CALCIUM-RICH, NON-CALCIUM-ENRICHED MEDIEVAL BEANS WITH A TRACE FUNCTIONAL INGREDIENT OF ACETONE-LIKE COMPOUNDS, IN PARTICULAR SOYBEANS, KNOWN AS NATURAL PLANT ESTROGEN, CAN IMPROVE MENOPAUSE AMONG WOMEN AND COMBAT OSTEOPOROSIS. 5. THE IMPROVEMENT OF LIPID METABOLISMS WITH A HIGHER LIPID CONTENT THAN NORMAL VEGETABLES, BUT MAINLY BASED ON UNSATURATED FATTY ACIDS SUCH AS SUB-OIL ACIDS AND LYSERGIC ACIDS, CAN IMPROVE HUMAN LIPID METABOLISM AND REDUCE THE CONTENT OF GLYCERINE TRIESTERS AND CHOLESTEROL. 6. IMPROVING THE PRESENCE OF EGG PHOSPHORUS IN INTELLECTUAL BEANS, WHICH IS INDISPENSABLE FOR BRAIN DEVELOPMENT, CAN HELP TO IMPROVE BRAIN MEMORY AND INTELLECTUAL LEVELS。
Recipe Recommendations
- edamame 300g
- Jiang 10g
- pepper 3g
- octagonal 3g
- garlic 20g
- red pepper 5g
- One product of fresh soy sauce 0.5 spoon
- oyster sauce 0.5 spoon
- sugar 0.5 spoon
- waterlogged juice 2 tablespoons
- MSG
- salty and fresh
- mix
- ten minutes
- simple
Steps for Cool beans

1
I bought fresh beans at the supermarket to cook and eat better。
2
A suitable amount of fresh water is poured into the cauldron and put into the soybean for five minutes at the same time as the ginger, pepper and eight horn fires。
3
Put in salt and continue cooking for five minutes。
4
The soybeans microsoft can come out of the pot when the soup is too small。
5
Cooked beans to get out cold。
6
The soybeans cut each end of the way, so it tastes better。
7
Garlic go to the skin wash and make garlic。
8
Paprika cut into small particles。
9
Sugar, a piece of sauce, americium oil, aqueous juice, finely finely fined to add a little fresh water to your own taste。
10
The spice drops into the cut soybeans and platters in the plate with garlic and chili。
11
The sweet fragrance of soybeans。
12
The blend with a glass of wine is beauty and beauty。
13
The nutritional value of beans is very high for small partners。
14
The soybeans are the food for the caterers。