Millet, also known as corn, is commonly known as millet. When millet is shelled, it is millet. Millet is the only alkaline food among miscellaneous grains, and its vitamin B1 content ranks first among all grains.
Oatmeal is a low-calorie food that can easily cause satiety after eating. Long-term consumption has weight loss effect. In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the stress caused by life and work; the minerals contained in calcium, phosphorus, iron, zinc, manganese and other minerals also prevent osteoporosis, promote wound healing, and prevent anemia.
Millet oatmeal
Steps for Millet oatmeal
1
Prepare ingredients: millet, oatmeal.
2
Add water to the pan, add millet to bring to a boil, then turn to low heat and cook for 5 minutes, add oatmeal.
3
Wait until the pan is boiled again, turn to low heat and cook for another 3 minutes.
4
Turn off the heat, cover the pot and simmer for ten minutes, and you can serve.Millet oatmeal Make Tips
Oatmeal is best made with the fewest processing steps, rather than hardcover, and added sugar and vegetable butter to make the taste excellent.