Spinach stems and leaves are soft, smooth, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. Moreover, it is soft, smooth and easy to digest after cooking, making it especially suitable for the elderly, young, sick and weak. Computer workers and people who love beauty should also eat spinach often.
When it comes to spinach and eggs, the most common partner should be spinach egg soup. Now, if you put them in another environment and combine them, you will get a spinach egg cake. The green color will definitely make your appetite full. Serve with a bowl of peanut soup and rice paste, rice, coarse grains, eggs, and vegetables, all of which are here. Enjoy breakfast ~~.
Spinach egg cake
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Spinach egg cake
1
Wash the spinach.
2
Bring the water to a boil in the pan and add the spinach flying water. (Don't exceed 10 seconds)
3
Cool slightly, remove the spinach and cut it. (Can be big or small)
4
Pour into the cooking machine, add a little of the water from the spinach just now, and stir to make spinach juice.
5
Pour the stirred spinach juice into a bowl.
6
Add two eggs, stir in a little salt and pepper, and stir well.
7
Then add appropriate amount of flour.
8
Stir until flour is free of particles.
9
Brush the pan with a thin layer of oil, turn on low heat, and preheat slightly.
10
Spoon a spoonful of batter and pour it into the pan, and turn the pan to spread the batter evenly across the bottom of the pan.
11
After frying on one side, turn over and continue frying. Fry until cooked on both sides.Spinach egg cake Make Tips
Poetic Heart Phrases: 1: Spinach can be done without drinking water. According to personal preference. But I think it tastes better if it is washed over water. 2: When stirring the spinach juice, add the spinach water to make it more nutritious. How much water to add depends on how many cakes to make. With less water, it tastes better and the color is more beautiful. 3: The amount of flour should be determined according to the amount of spinach juice and eggs. Stir the spinach juice and eggs evenly first, and then slowly add the flour. When the batter is a little thick, the batter will slide down in a line when you lift the chopsticks. That's it. 4: When frying, low heat throughout the entire process can not only prevent the cake from being burnt, but also better retain the nutrition of the vegetables. (I am 130 degrees for the entire journey)