Corn contains a large number of nutritional and health substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin. Not only is the vitamin content high, it also contains 17 amino acids, and the calcium content is close to that of dairy products.
Peas are rich in lysine, which is not found in other grains. Lysine is an amino acid needed by the human body, an indispensable nutrient, and one of the essential amino acids for the human body. It can promote human development, enhance immune function, and improve the function of central nervous tissue. Moreover, peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep stool smooth, and clean the large intestine. The most nutritious way to eat it is to eat it with other grains and mix it with it, which can greatly improve the absorption of nutrients.
Because milk is added, this egg, corn and pea cake not only tastes strong corn aroma, but also has a slight milk aroma. Coupled with a bowl of oatmeal, it will be good for a fragrant breakfast.
Egg, corn and pea patties
By FayDavis
Recipe Recommendations
- sweetening
- fried
- ten minutes
- ordinary
Steps for Egg, corn and pea patties
1
Prepare eggs, milk, corn kernels, and peas. (Corn and peas are ripe)
2
Place a little peas and corn in a bowl, add sugar and beat in eggs.
3
After stirring well, add appropriate amount of flour.
4
Stir well again. (The batter is relatively dry at this time)
5
Slowly add the milk, stirring while adding to avoid adding too much.
6
When the egg batter is thin, lift your chopsticks and the egg liquid will easily slide down.
7
Brush the pan with a thin layer of oil, turn on low heat, and preheat slightly.
8
Pour in half of the egg batter and turn the pan until the egg batter evenly covers the bottom of the pan.
9
Don't shovel it. After the bottom of the cake is fried, just shake the pan gently and the cake will slide on its own. Then turn over and fry until done.Egg, corn and pea patties Make Tips
Poetic Heart: 1: If you want to make salty food, use water instead of milk and salt instead of sugar. 2: After mixing the corn, peas and eggs well, add flour and stir first, then add milk. This is not only convenient for mixing, but also easy to control the amount of milk. 3: Pan-fry over low heat. (My temperature is 130 degrees for the entire journey) 4: Corn and peas should be cooked in advance.