Broccoli is not only a nutritious vegetable, but also a health vegetable. It ranks fourth among the top ten healthy foods recommended by Time magazine in the United States; the American Center for Science in the Public Interest lists broccoli as one of the top ten excellent foods.
Broccoli has been included in people's anti-cancer diets by nutritionists from all over the world. Broccoli contains antioxidant and cancer prevention trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, and gastric cancer by several degrees. According to the American Cancer Society, among many vegetables and fruits, broccoli and Chinese cabbage have the best anti-cancer effect.
Garlic shrimp and orchid
Recipe Recommendations
- broccoli 1
- shrimp 15 rats
- oil 10 grams
- salt 5 grams
- pepper 2 grams
- chicken essence 2 grams
- garlic 10 grams
Steps for Garlic shrimp and orchid
1
The ingredients include broccoli, shrimp, and garlic;
2
Remove the shrimp line, peel the shell, remove the head and tail to form shrimp; wash the broccoli, break it into small flowers, and blanch it in salted boiling water for one minute; chop the garlic into shredded pieces;
3
Heat the frying pan, add oil and saute the minced garlic until fragrant, then add in the shrimp and sprinkle with a little pepper powder, stir fry for a while;
4
Then pour in the orchids, sprinkle with salt and chicken essence and stir fry quickly evenly.
5
The best anti-cancer products have been released.Garlic shrimp and orchid Make Tips
1. Blanch broccoli with salted water. It will not easily change color and is easy to stir-fry to preserve nutrients.