As the saying goes: "The plan for the day lies in the morning." The quality of breakfast is related to the energy of activity in the morning and also directly affects people's health. Try to eat well. This is good not about big fish and meat, but about balanced nutrition.
A qualified breakfast must have some cereals, such as steamed buns, steamed buns, cakes, cakes, noodles, biscuits, porridge, etc., and must be matched with various foods, with thickness and thickness. Although we can't do the best, we can still give ourselves and our family a good breakfast in a short period of time.
Egg and meat floss and vegetable roll. There are flour, eggs, meat floss and vegetables. Served with a glass of milk or soy milk, it is definitely a nutritious breakfast.
Eggs and meat floss and vegetable roll
By ElissaHerman
Recipe Recommendations
Steps for Eggs and meat floss and vegetable roll
1
Prepare all ingredients. (Wash the cucumber and colored peppers, and cut them into thin threads with the ham sausage respectively)
2
Beat the eggs, add salt and pepper, and stir well.
3
Add flour and stir well.
4
Brush the pan with a thin layer of oil, turn on low heat, and preheat slightly.
5
Pour in half the egg batter, flatten the bottom of the pan, and slowly fry until done.
6
When the surface of the omelet is just cooked, evenly coat with a layer of sweet sauce.
7
Spread with pork floss and ham sausage.
8
Then spread the cucumber and red pepper.
9
Roll it into a long strip, take it out of the pot, change it to a knife and load it on a plate.Eggs and meat floss and vegetable roll Make Tips
Poetic Heart: 1: You can match vegetables as you like, but it is best to choose ones that can be eaten raw. If you cannot eat it raw, cook it first. 2: You can replace the sweet spicy sauce inside with any sauce you like, or you can not use it. 3: Two eggs can make two cakes. If you like to eat thick cakes, you can also fry them once. 4: It's still the same as the whole process. I always use 130 degrees.