Autumn fried eggs
By VicentaLakin
AUTUMN CONTAINS PROTEINS, FATS, CARBOHYDRATES AND A WEALTH OF VITAMIN A AND B, CALCIUM, PHOSPHORUS, IRON, ETC., AS WELL AS TRACE ELEMENTS SUCH AS ZINC AND SELENIUM, WHICH CAN HELP INCREASE HUMAN IMMUNITY. AUTUMN AND EGG HAM AND ENTRAILS ARE COMBINED WITH FRIED FOOD, WITH LIGHT TASTE AND REGULAR NUTRITION。
Steps for Autumn fried eggs
1
The preparatory materials are illustrated。
2
Autumn clean-cut small particles are placed in boiling water for two minutes, before extracting dry water spares。
3
Cut the ham intestines with small particles。
4
Disperse the eggs。
5
Hot pots boil to 80% heat。
6
The egg fluid is waiting for about five seconds and the egg fluid is slightly condensed。
7
Scratch the eggs into small pieces for five seconds。
8
Put it in a ham entrail for 10 seconds。
9
Put in the autumn flip for 20 seconds。
10
It's 10 seconds to burn down。
11
It's colorful, it's good。