Coix rice and red dates porridge

1

Prepare 25 grams of coix seed.

2

9 small dates.

3

60 grams of small fragrant rice.

4

Boil about 800ml of water.

5

Wash coix seed, jujube, and small fragrant rice and place them in a purple sand saucepan.

6

Turn on the power, pour boiling water into the pot and cover it. Select automatic transmission and cook for 2 hours. This time there were only coix seed, rice, and dates. 2 hours was enough.

7

Two hours are up, unplug the power, and just stay bored. The weather is not very cold now, so I'd better leave it to cool down naturally at night and cook dinner at night. I really didn't want to eat tonight, so I drank a small bowl of porridge and didn't eat vegetables.

8

Then start modifying the pictures so they can use them as recipes. Enlarged, the color is almost equal

9

I adjusted it a little, and it looks okay.

10

This one has an added color. I don't feel real enough. My porridge is white porridge. It's really white and clear.

11

This picture was taken during the day the next day and made up for posting. I didn't know how to handle it, so I tried adding it, and it seemed that I could add it. Add successfully! It's much better than last night's film, but it's a pity that Old Benben won't put this picture to the finished product at the top. Which "gourmet" can see it when you have time? Can you help me? I thank you here in advance!

Coix seed, also known as Coix seed, Coix seed, and Coix seed, is a commonly used traditional Chinese medicine and a common and frequently eaten food. Ingredients: The main ingredients of coix seed are protein, vitamins B1 and B2. Effects: 1. It is a commonly used drug for promoting water to relieve swelling, strengthening the spleen and removing dampness, relaxing muscles and tendons to eliminate arthralgia, clearing heat and discharging pus. 2. Used for hair: It has the effects of nourishing hair, preventing hair loss, and making hair smooth and soft. 3. Used on the skin: It has the effect of smoothing the skin, reducing wrinkles, and eliminating pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also absorbs ultraviolet light. Its extract can also be added to cosmetics to achieve sun protection and ultraviolet protection effects. Red dates: The China herbal medicine book "Ben Jing" records that red dates are sweet and warm in nature and return to the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing the blood and tranquilizing the nerves, and relaxing the medicinal properties. Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. In the spring and autumn season, when it is cold and warm, add a few slices of mulberry leaves to the red dates to fry soup instead of tea to prevent colds and colds; in the hot summer, boiling red dates and lotus leaves together can relieve the heat; in the cold winter, red dates and ginger brown sugar can dispel the cold and warm the stomach. Red dates are natural beauty food. They can also replenish qi and strengthen the spleen, promote the biochemical circulation of qi and blood and fight against aging. Although red dates are good, if you eat too much, you will have flatulence, so you should pay attention to controlling the amount of food you eat. People with heavy humidity and yellow tongue coating should not eat it. During menstruation, some women will experience swollen eyes or feet. In fact, this is a manifestation of dampness and weight.